I just came back from a week-long vacation in Lewes, Delaware so I haven’t been to the gym in a minute and being the active girl that I am, one of the first places I hit was the Edge Fitness Club in Hamden.
At Edge Fitness Clubs I am a member of Edge Strong which is a “team training” program led by the personal trainers. Edge Strong consists of 5 different types of hourly workouts guaranteed to get you the results you are looking for: Foundation, Strength, Burn, Speciality and Exclusive. I work out religiously Monday through Friday in the Edge Strong “Early Bird” workout classes which begin at either 530am or 6am depending on the week day. I like working out with a team as it helps to keep me motivated and I also like that the workouts are led by Personal Trainers because these trainers tend to keep you from slacking off or not pushing yourself to your true fitness ability.
As it turns out, it’s Labor Day today and like Memorial Day in Connecticut, which signals the unofficial start of Summer, Labor Day signals the unofficial start of Fall. By this I mean we still have some days left in the month that will feel like Summer (temperature wise) but the early mornings and late nights will start to get a bit nippy…
At the gym, I like to warm up on the machines before class actually begins:
But after just ONE WEEK OFF FROM THE GYM(!) this is more how I start:
However, there’s still hope as by week’s end, LJ, as I am known in the gym, gets her groove back:
And before you know it, I’m back in gym shape and ready to face the challenges of the day (smile).
I feel you LJ I need to get back to the gym regularly now that summer is done ?
Thanks for sharing Thais?