So, 4 years ago I was diagnosed with colon cancer (which I will blog about at a later date) but this diagnosis forced me to start cleaning up my life in terms of what foods I put into my body. I started buying and eating more veggies, legumes, beans, whole wheat products, lean meat, fish, chicken sausage, turkey dishes, hard cheeses, low sodium foods, unprocessed foods, organic foods, etc. I also started drinking up to 8 glasses of water a day, taking vitamins and exercising 5 days a week. My sleep habits have always been good (I try and get at least 7 hours of sleep a night). And I don’t use drugs so that was not an issue. I do, however, drink red wine (which supposedly is good for your heart as it contains antioxidants!) and the only kind of chocolate I consume is dark chocolate which again is heart healthy. One of my favorite clean eating recipes given to me by my former co-worker Michele Elliott, has everything I love in it: whole wheat pasta, tomatoes, garlic, spinach, beans and chicken sausage and it’s a breeze to make. Here it is:
Whole Wheat Pasta with Veggies and Beans (and Chicken Sausage):
Cook whole wheat rotini pasta according to directions on box
In large pan sauté in olive oil:
2 to 3 cloves of garlic minced
1 large red onion
1 large bag of baby spinach
one container of grape tomatoes (cut these in half to double the amount)
2 cans of red kidney beans
2 cans of chick peas or garbanzo beans
Add crushed red pepper and black pepper
Add cooked chicken sausage to other ingredients (first cut chicken sausage links lengthwise and then make into medallion size) and bake them in oven at 350 degrees for 20 minutes
Cook all ingredients together on stove for 45 minutes to an hour (until beans and tomatoes are soft).
Add cooked pasta to veggies and beans and chicken sausage. Season with salt and pepper to taste.
1 1/2 cups is your portion.
Bon Appetit! Here is a picture of my dish:
That recipe sounds devine & delicious! You made my stomach growl just looking at it. You’re an inspiration on many levels!
Hi there would you mind letting me know which web host you’re working with?
I’ve loaded your blog in 3 completely different browsers
and I must say this blog loads a lot quicker then most.
Can you recommend a good internet hosting provider at a fair price?
Thank you, I appreciate it!
Sure I use host gator.com they are good and affordable
Hey There. I found your blog using msn. This is a really smartly written article. I’ll be sure to bookmark it and come back to learn extra of your helpful information. Thanks for the post. I’ll certainly return.
Appreciate it!
Hello Dear, are you actually visiting this web site on a regular basis, if so then you will definitely get
nice knowledge.
Thank you!
Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Magnificent. I am also an expert in this topic therefore I can understand your effort.
Thank you for sharing.
Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and appearance. I must say that you’ve done a amazing job with this. In addition, the blog loads super fast for me on Firefox. Excellent Blog!
Thanks for the positive feedback!
Admiring the dedication you put into your blog and in depth information you present.
It’s nice to come across a blog every once in a while that isn’t the same
unwanted rehashed information. Fantastic read!
I’ve saved your site and I’m including your RSS feeds to my Google account.
Thank you for those nice comments.
Hi there Dear, are you really visiting this website regularly, if so after that you will without doubt get pleasant experience.
Hey very nice web site!! Man .. Beautiful .. Amazing .. I’ll bookmark your web site and take the
feeds also? I am happy to seek out numerous helpful information here within the submit, we want work out extra techniques on this regard,
thank you for sharing. . . . . .
Thanks for sharing such a nice idea, post is fastidious, thats
why i have read it fully
Its such as you learn my mind! You seem to understand a lot about this, like you wrote
the book in it or something. I think that you just can do
with some p.c. to pressure the message house a bit,
however instead of that, this is magnificent blog.
A great read. I will certainly be back.
Thanks for your honesty.
I like what you guys tend to be up too. This kind of clever work and reporting!
Keep up the wonderful works guys I’ve added you guys to my own blogroll.
Thanks!
It is appropriate time to make a few plans for the longer term and it’s
time to be happy. I’ve learn this post and if I may just I want to recommend you
some fascinating issues or advice. Perhaps you could write subsequent articles relating to
this article. I wish to learn more issues approximately
it!
Hi there to every , as I am genuinely keen of reading this webpage’s post to be updated on a regular basis.
It consists of good stuff.
Thank you!
Wow, this paragraph is good, my sister is analyzing these
kinds of things, thus I am going to let know her.
I love what you guys tend to be up too. This sort of clever work and reporting!
Keep up the fantastic works guys I’ve included you guys to our blogroll.
Have you ever considered writing an e-book or guest authoring on other websites?
I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information.
I know my subscribers would enjoy your work. If you are even remotely interested, feel free to send me an e mail.
Yes I’m interested so please contact me?
I am curious to find out what blog platform you’re
using? I’m experiencing some small security
issues with my latest blog and I’d like to find something more secure.
Do you have any suggestions?
Hi
I use Hostgator and I would recommend them.
Just desire to say your article is as astonishing. The clarity to your publish is simply cool and i could suppose
you are a professional in this subject. Fine with your permission let me to
grab your RSS feed to keep up to date with impending post.
Thank you 1,000,000 and please keep up the enjoyable work.
People that are good at writing might consider writing Ebooks about things that interest them or about
a hot topic that people browsing the web might look
for. You could even create a sense in compliance with
Adsense ads you think will work and put it up.
com will also powerlevel your character to a level
of your choice as well as their ‘build an account’ option which allows you to choose which level
your character will be when you buy it.
I’ve been browsing online more than 4 hours
today, yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my view, if all site owners and bloggers
made good content as you did, the web will be much more
useful than ever before.|
I couldn’t resist commenting. Well written!|
I will immediately take hold of your rss as I can’t to find your e-mail subscription link or newsletter service.
Do you have any? Please allow me recognise so that
I could subscribe. Thanks.|
It’s appropriate time to make some plans for the future and it is time to be happy.
I have read this post and if I could I wish to suggest you some interesting things or suggestions.
Perhaps you can write next articles referring to this article.
I wish to read even more things about it!|
It is perfect time to make some plans for the future and it is time to be happy.
I’ve read this submit and if I may just I wish to recommend you few fascinating
things or suggestions. Maybe you can write next articles regarding this article.
I want to read more issues about it!|
I’ve been surfing on-line more than three hours today,
but I by no means found any fascinating article like yours.
It is lovely price sufficient for me. In my opinion, if all
site owners and bloggers made just right content as you probably did, the net
will likely be much more helpful than ever before.|
Ahaa, its fastidious discussion concerning this paragraph here
at this blog, I have read all that, so now me also commenting here.|
I am sure this post has touched all the internet visitors, its really really pleasant article on building
up new web site.|
Wow, this article is nice, my younger sister is analyzing these
things, therefore I am going to inform her.|
bookmarked!!, I really like your web site!|
Way cool! Some extremely valid points! I appreciate
you writing this post and the rest of the website is
extremely good.|
Hi, I do think this is an excellent web site. I stumbledupon it 😉
I may revisit yet again since I saved as a favorite it. Money
and freedom is the greatest way to change, may you be rich and
continue to guide others.|
Woah! I’m really digging the template/theme of this website.
It’s simple, yet effective. A lot of times it’s hard to get that
“perfect balance” between superb usability and visual appearance.
I must say that you’ve done a fantastic job with this. In addition, the blog
loads very quick for me on Firefox. Superb Blog!|
These are genuinely fantastic ideas in regarding blogging.
You have touched some good points here. Any way keep up
wrinting.|
Everyone loves what you guys are up too. This type of clever
work and coverage! Keep up the fantastic works guys I’ve added you guys to my blogroll.|
Hey there! Someone in my Myspace group shared this website with us so I came to look it over.
I’m definitely enjoying the information. I’m book-marking
and will be tweeting this to my followers! Outstanding blog and outstanding style
and design.|
I really like what you guys tend to be up too. Such clever work and reporting!
Keep up the superb works guys I’ve incorporated you guys to blogroll.|
Hi would you mind sharing which blog platform you’re using?
I’m going to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems
different then most blogs and I’m looking for something completely unique.
P.S Sorry for being off-topic but I had to ask!|
Hey would you mind letting me know which hosting company you’re utilizing?
I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.
Can you recommend a good internet hosting provider at a
reasonable price? Thanks, I appreciate it!|
I love it whenever people come together and share thoughts.
Great blog, continue the good work!|
Thank you for the auspicious writeup. It in fact
was a amusement account it. Look advanced to far added agreeable from you!
However, how can we communicate?|
Hey just wanted to give you a quick heads up.
The text in your content seem to be running off the screen in Chrome.
I’m not sure if this is a formatting issue or something to
do with web browser compatibility but I figured I’d
post to let you know. The design look great though!
Hope you get the issue solved soon. Many thanks|
This is a topic which is close to my heart…
Take care! Where are your contact details though?|
It’s very effortless to find out any topic on web as
compared to books, as I found this piece of writing at this
web site.|
Does your blog have a contact page? I’m having a tough time locating it
but, I’d like to shoot you an email. I’ve got some ideas
for your blog you might be interested in hearing. Either way, great website and I
look forward to seeing it improve over time.|
Hi! I’ve been reading your website for a while now and finally got
the bravery to go ahead and give you a shout out from
Lubbock Tx! Just wanted to tell you keep up the great work!|
Greetings from Los angeles! I’m bored at work so I decided to browse your blog on my iphone during lunch
break. I love the info you provide here and can’t wait to take a look when I get home.
I’m amazed at how quick your blog loaded on my
mobile .. I’m not even using WIFI, just 3G .. Anyways, very good blog!|
Its like you read my thoughts! You appear to grasp so much approximately this, such as you wrote the ebook in it or something.
I think that you simply can do with some % to drive the message house a
little bit, however other than that, that is great blog.
An excellent read. I’ll certainly be back.|
I visited various sites however the audio feature for audio
songs present at this web site is truly excellent.|
Howdy, i read your blog from time to time and i own a similar
one and i was just wondering if you get a lot of spam remarks?
If so how do you prevent it, any plugin or anything you can advise?
I get so much lately it’s driving me crazy so any help is very much appreciated.|
Greetings! Very helpful advice within this post! It’s the little changes
that produce the greatest changes. Thanks for sharing!|
I truly love your website.. Pleasant colors
& theme. Did you build this site yourself? Please reply back as I’m wanting to
create my very own site and would like to find out where
you got this from or exactly what the theme is named.
Cheers!|
Hello there! This article couldn’t be written much better!
Looking at this post reminds me of my previous roommate!
He constantly kept talking about this. I will send this information to him.
Fairly certain he will have a very good read. Many
thanks for sharing!|
Whoa! This blog looks exactly like my old one! It’s on a completely different topic but
it has pretty much the same page layout and design. Superb
choice of colors!|
There is definately a lot to find out about this issue.
I like all of the points you made.|
You’ve made some decent points there. I looked on the internet to learn more about the issue and found most
people will go along with your views on this website.|
What’s up, I check your blog like every week.
Your humoristic style is awesome, keep it up!|
I simply couldn’t depart your site before suggesting that I actually
enjoyed the usual information an individual supply
to your guests? Is gonna be back continuously to investigate cross-check new posts|
I wanted to thank you for this very good read!! I absolutely enjoyed
every bit of it. I have got you saved as a favorite to check
out new stuff you post…|
Hello, just wanted to tell you, I loved this article. It was inspiring.
Keep on posting!|
Hi there, I enjoy reading through your article.
I like to write a little comment to support you.|
I every time spent my half an hour to read this weblog’s
content everyday along with a mug of coffee.|
I all the time emailed this weblog post page to all my associates, because if like
to read it next my contacts will too.|
My developer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on a number
of websites for about a year and am nervous
about switching to another platform. I have heard great
things about blogengine.net. Is there a way I can transfer all
my wordpress posts into it? Any kind of help would be greatly
appreciated!|
Hello! I could have sworn I’ve visited your blog before but after browsing through a few
of the articles I realized it’s new to me. Nonetheless, I’m certainly happy I discovered it
and I’ll be bookmarking it and checking back regularly!|
Great work! This is the type of information that should be shared across the internet.
Shame on the seek engines for now not positioning this publish
upper! Come on over and talk over with my web site
. Thank you =)|
Heya i am for the first time here. I found
this board and I find It truly useful & it helped me out
much. I hope to give something back and aid others like you helped me.|
Hello there, I think your blog could be having internet browser compatibility issues.
Whenever I take a look at your site in Safari, it looks fine however, if opening in I.E., it’s got
some overlapping issues. I just wanted to give you a quick heads up!
Aside from that, great blog!|
Somebody essentially lend a hand to make critically posts I’d state.
This is the very first time I frequented your web
page and so far? I amazed with the research you made to make this
particular publish amazing. Wonderful process!|
Heya i am for the first time here. I came across this board and I in finding
It really useful & it helped me out a lot.
I’m hoping to give one thing back and help others such as you aided
me.|
Hi there! I just wish to offer you a huge thumbs up for
the excellent info you have got here on this post.
I’ll be returning to your website for more soon.|
I all the time used to read paragraph in news papers but now as I
am a user of web therefore from now I am using net
for articles or reviews, thanks to web.|
Your mode of describing all in this article is actually pleasant, every one can easily
understand it, Thanks a lot.|
Hello there, I found your blog by means of
Google while looking for a comparable matter, your website came up, it looks good.
I’ve bookmarked it in my google bookmarks.
Hi there, simply become alert to your blog through Google, and found that it’s truly informative.
I’m going to watch out for brussels. I will be grateful when you
proceed this in future. Lots of other folks can be benefited
out of your writing. Cheers!|
I am curious to find out what blog platform you happen to be working with?
I’m having some minor security issues with my latest
blog and I’d like to find something more secure.
Do you have any recommendations?|
I am really impressed with your writing skills
and also with the layout on your weblog. Is this a paid theme or
did you modify it yourself? Either way keep up
the nice quality writing, it is rare to see a great blog like this one
today.|
I’m really inspired along with your writing abilities and also
with the structure for your weblog. Is this a paid subject or did you modify it yourself?
Either way stay up the excellent high quality writing, it is rare to peer
a great weblog like this one nowadays..|
Hello, Neat post. There’s an issue along with your web site in internet explorer, may check this?
IE nonetheless is the market leader and a huge component of people will
omit your great writing because of this problem.|
I’m not sure where you are getting your information, but good topic.
I needs to spend some time learning much more or understanding more.
Thanks for great info I was looking for this info for my mission.|
Hi, i think that i saw you visited my blog so i came to “return the favor”.I’m
trying to find things to improve my website!I suppose its ok
to use a few of your id
\
When it comes to making money online, methods such as You – Tube, ebooks, and others are almost considered old school.
You could even create a sense in compliance with Adsense ads you think will work and put it up.
You simply promote affiliate products and when you make a sale,
you earn a sales commission.
These are really great ideas in about blogging.
You have touched some pleasant factors here. Any way keep up wrinting.
Heya i am for the first time here. I came across this board and I find It
really useful & it helped me out much. I hope to give something back and aid others like you helped me.
Good article, thanks.
Its not my first time to pay a quick visit this site, i am browsing this
web site dailly and get good data from here daily.
What’s up, yeah this piece of writing is
actually nice and I have learned lot of things from it concerning blogging.
thanks.
Thank you for the good writeup. It if truth be told used to be a leisure account it.
Glance complicated to more delivered agreeable from you!
By the way, how could we be in contact?
I just like the helpful info you provide
to your articles. I will bookmark your blog and check again right here
regularly. I’m slightly certain I’ll be told lots of new stuff
right here! Best of luck for the next!
Hi there, I would like to subscribe for this website to take most up-to-date
updates, so where can i do it please assist.
Hi you can subscribe on my contact page
Very descriptive article, I liked that bit. Will there be a part
2?
For newest news you have to pay a visit world-wide-web and on world-wide-web I found this web site as
a most excellent website for most up-to-date updates.
Thank you for the good writeup. It in fact used to be
a entertainment account it. Look advanced to far delivered agreeable from you!
However, how could we keep up a correspondence?
I do not even know how I ended up here, but I thought
this post was good. I do not know who you are but definitely you’re going
to a famous blogger if you are not already 😉
Cheers!
Hello, i feel that i noticed you visited my web site thus i came to
go back the favor?.I’m trying to find things to enhance my web site!I guess its adequate to make use of a few of your concepts!!
Great blog here! Also your website loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as quickly as yours lol
Hi I use Hostgator
Hi it’s me, I am also visiting this web page daily, this web site is truly good and the users are actually
sharing nice thoughts.
I am truly grateful to the holder of this site who has shared this fantastic
post at here.
Quality posts is the secret to invite the visitors to go to
see the web page, that’s what this web page is providing.
Hey very interesting blog!
I’ve been surfing online more than three hours as of late, but I never discovered any
attention-grabbing article like yours. It’s beautiful value
enough for me. Personally, if all webmasters and bloggers made good content as you probably did, the net
will be much more helpful than ever before.
It’s the best time to make some plans for the longer term and it is time to
be happy. I have read this put up and if I may just I want to counsel you some fascinating things or tips.
Maybe you can write subsequent articles regarding this article.
I wish to read even more issues approximately it!
Your style is very unique compared to other people I’ve read stuff from.
Thanks for posting when you have the opportunity, Guess I’ll just
bookmark this page.
I think this is one of the such a lot vital information for me.
And i’m happy reading your article. However should observation on some common issues,
The web site taste is perfect, the articles is really great :
D. Good task, cheers
Ahaa, its good conversation regarding this article here at this webpage, I have read all that, so at this time me also commenting at this place.
Hi all, here every person is sharing these knowledge, thus
it’s fastidious to read this webpage, and I used to visit this web site daily.
Hi mates, fastidious paragraph and good arguments
commented at this place, I am genuinely enjoying by these.
I don’t even know the way I ended up right here,
but I believed this put up was once good. I don’t understand who you’re however definitely you are going to a well-known blogger
when you are not already. Cheers!
Thanks very interesting blog!
Hey there! Would you mind if I share your blog with my
myspace group? There’s a lot of people that I think would really appreciate your content.
Please let me know. Many thanks
Yes please do!
Hey There. I found your blog using msn. This is a very well written article.
I will be sure to bookmark it and come back to read more
of your useful info. Thanks for the post. I will definitely
return.
Pretty nice post. I just stumbled upon your blog
and wanted to say that I’ve really enjoyed surfing around your blog posts.
After all I’ll be subscribing to your feed and I hope you write again very soon!
I am in fact thankful to the owner of this web page who has shared this
fantastic piece of writing at at this place.
I was suggested this blog by way of my cousin. I’m no longer positive
whether or not this publish is written by him as no
one else understand such specific approximately my difficulty.
You are incredible! Thanks!
Hi there friends, pleasant paragraph and good urging commented at this place, I am actually enjoying by these.
It is actually a great and helpful piece of information. I’m satisfied that you simply shared this useful information with us.
Please stay us informed like this. Thank you for sharing.
Attractive section of content. I ust stumbled upon your web site annd
in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Anyway I will be subscribing to your augment and ven I
achievement you access consistently quickly.
You could certainly see your expertise in the article you
write. The arena hopes for even more passionate writers like
you who are not afraid to mention how they believe. All the time go after your heart.
What’s up to every one, for the reason that I am really keen of reading this weeb site’s post to
be updated regularly. It contains nicxe material.
It’s an awsome post designed for all the web users;
they will get benefit from it I am sure.
Good site you have here.. It’s difficult to find excellent writing like yours these days.
I honestly appreciate individuals like you! Take care!!
I need to to thank you for this excellent read!!
I definitely loved every bit of it. I have you saved as
a favorite to check ouut new stuff you post…
You actually make it seeem really easy together with your presentation but I
in finding this matter to be actually one thing which I believe I might by no merans understand.
It kind of feels too complex and very huge for me.
I am taking a look ahead on your next submit, I will try
to get the hold of it!
Great blog! Is yur theme custom made or did
you download it frm somewhere? A design likme yours with
a few simple tweeks would really make mmy blog shine. Please let me know where you got
your theme. Kudos
Excellent post. I will be dealing with some of these issues as well..
Thanks designed for sharing such a fastidious thought, post is pleasant, thats why i havee read it completely
Great blog here! Additionally your web site loads up fast!
What host are you the use of? Can I get your associate hyperlink in your host?
I desire my website loaded up as fast as yours lol
I couldn’t refrain from commenting. Exceptionally well written!
447528 612998very nice post, i definitely enjoy this fabulous website, persist with it 101625
I have been browsing online more than 2 hours today, yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my opinion, if all
website owners and bloggers made good content as you did,
the internet will be much more useful than ever before.
If some one wishes to be updated with latest technologies after that he
must be pay a visit this web page and be up to date every day.
Your mode of telling everything in this piece of writing is
genuinely nice, all can effortlessly be aware of it, Thanks a lot.
It’s remarkable to pay a quick visit this web page and reading
the views of all friends on the topic of this piece of writing,
while I am also eager of getting knowledge.
Hello colleagues, pleasant post and fastidious
urging commented at this place, I am genuinely enjoying by these.
I visited multiple sites except the audio feature for audio songs present at this website is actually wonderful.
Hey would you mind lettingme know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most.
Definitely believe that which you said. Your favorite justification seemed to be on the internet the easiest thing to be aware
of. I say to you, I certainly get irked while people consider worries that they plainly don’t know about.
You managed to hit the nail upon the top and
also defined out the whole thing without having side effect , people can take a signal.
Will probably be back to get more. Thanks
Great article, exactly what I was looking for.
My family members always say that I am killing my time here at web, but I know I am getting familiarity everyday by reading thes good articles or reviews.