Good or bad it is officially the holiday season. Thanksgiving is a not so distant memory, Christmas Day is looming and the New Year is right around the corner.
So today I thought to myself why not start early on my top 3 goals in the New Year before I get too caught up in the frenziness of the holidays…
Goal 1:
Make Clean Eating a regular part of my lifestyle
I’ve fallen off from clean eating more often than not this past year so in 2019 I resolve to do the following:
- To not give in so much to temptation (mainly unhealthy eating)
- To try harder to eat unprocessed, locally sourced foods that I (preferably) cook myself
- To snack less and instead eat several small meals during the day
- To drink more water in between meals
- To eat more whole grains, veggies and fresh produce
Goal 2:
Work out smarter
It is a fact that I currently work out 5 weekday mornings a week but to tell you the truth I could be working out smarter as opposed to harder. Here’s what I plan on doing in the New Year: hydrating during my workouts, using heavier more challenging hand weights while working out and doing cardio after my team training, not before.
Goal 3:
Step up my retirement savings plan
I am 56 years old and not too far away from the legal retirement age so I resolve in 2019 to start putting away more money towards my retirement as it’s looming and will be here before you know it.
On that note, Cheers to the Holiday Season!
