My Current Situation XIII

November 2025 was the last blog post I entered in this Current Situation series.  What’s been happening since then?  Here’s the update – it’s April of 2026 and gas prices have spiked through the roof, home heating oil prices are extremely high, my 40`1K is up and down and up and down and the job market in general is sketchy.

 

 

On the flip side I am still gainfully employed as a Media Sales Professional by News Channel 8 (ABC) in New Haven, CT and I’m nearing retirement.  By the way, the Media Industry as a whole looks starkly different then what it looked like almost 40 years ago when I started my career so I consider myself blessed to be in the position I am in.

 

These boots were made for walking…

 

As I mentioned before it’s mid-April in the state of Connecticut and this New England changeable weather has recently taken a turn for the worse.  Last week I was wearing sundresses and sunglasses, this coming week I’m pulling out long sleeves and heavy stockings.  Winter is back – Waaaah!

 

 

On the bright side health wise I am doing extraordinarily well.  My pap smear was normal, my vision was normal and I was recently told at my annual physical  exam by a new Primary Care Doctor (a young woman in her 30s) that I should continue doing whatever it is I am doing because all of my labs were great.  Not to be funny but I was not that surprised because I gave up alcohol 6 years ago, totally cleaned up my diet, and as for drugs, I don’t indulge (smile).   For exercise I work out 5 mornings a week at Orangetheory Fitness Center in Hamden, hydrate a lot and strive to get at least 7 hours of sleep a night.

 

Working out is my form of physical therapy

 

Family wise my almost 93 year old father,  Jonie B. Hollis, was recently (through the collective efforts of my sister Casandra who lives in Nashville, TN, myself in Connecticut and my brother Michael also in Connecticut) presented with a Quilt of Honor (citation and actual quilt) for his 30 years of service in the U.S. Navy.  It was a total surprise to Jonie B. — the ceremony as well as my brother Michael’s  heartfelt tribute left him teary eyed and proud.  The Old Saybrook Nursing home where he resides showed up and out – it was a beautiful affair and one for the record books.

 

Jonie B., his son Michael, daughter Lajeune and the 2 lovely women who hosted the program

 

Other Blessings:  Two babies were born into the Hollis family tree this year – my nephew Jacob who lives in Florida had a baby boy in January of 2026 and my nephew Jasper who lives in Arizona had a baby boy in February of 2026.

 

Happy Great Aunt

 

One of my New Year’s goals for 2026 was to take up something I left behind years ago.  Reading.  And reading is my jam!  I am currently reading the trilogy of Paradise stories by Elin Hilderbrand that I am loving so much I cannot put the books down.  She’s an awesome writer and puts the reader right into the thick of her stories –  I’m on the last book in her trilogy series now – it’s called “Troubles in Paradise” and it inspired me today to book a return trip to St. Thomas for our upcoming June vacation (smile).

 

 

Reading is not foreign to me.  As a matter of fact back in the early 1990s I was hosting an African American Book Review radio show with my co-host LaMonda Williams called ‘The L & L Book Review’ on AM1340 WNHC Radio while simultaneously hosting an African American monthly book club in person at Barnes and Noble bookstore in North Haven, CT.    As luck would have it, I made connections with publishing houses in New York City that started sending me hardcovers in the mail for free in the hopes that I would include their books in my reviews!  I also interviewed African American authors at the radio station as well as in person at Barnes and Noble  bookstore.   It was most definitely a labor of love for I was not getting paid to do either of these gigs (smile).

 

Feeling real good about reading at night because it exercises my brain (smile)

 

And that’s all I have to share for now – until next time.

 

Sincerely,

 

 

TVFL

My Clean Living Life Part VII

It’s been a minute since I blogged in TVFL about anything – 10 months to be exact – call it the ‘Pandemic Blues’ but I’ve been feeling pretty unmotivated when it comes to writing about my life.

 

 

It could also be because I’ve been having GI issues of late which are more annoying than painful.  Between doctor’s appointments, getting my Vitals checked, eliminating certain foods from my diet, it’s not been a fun start to the New Year…

 

 

One thing’s for sure, the issue is not related to alcohol since I stopped drinking anything but Mocktails at the onset of the Pandemic.

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The silver lining is that my GI office is real close to figuring out what’s wrong with me so that they can prescribe the correct course of action.

 

 

And I can try and get back to a more normal way of living which includes a positive mindset and healthier version of clean eating.

 

Sincerely,

 

 

TVFL

My Top 3 Goals in the New Year

Good or bad it is officially the holiday season.  Thanksgiving is a not so distant memory, Christmas Day is looming and the New Year is right around the corner.

So today I thought to myself why not start early on my top 3 goals in the New Year before I get too caught up in the frenziness of the holidays…

 

Goal 1:

Make Clean Eating a regular part of my lifestyle

I’ve fallen off from clean eating more often than not this past year so in 2019, I resolve to do the following:

  • To not give in so much to temptation (mainly unhealthy eating)
  • To try harder to eat unprocessed, locally sourced foods that I (preferably) cook myself
  • To snack less and instead eat several small meals during the day
  • To drink more water in between meals
  • To eat more whole grains, veggies and fresh produce

 

 

 

Goal 2:

Work out smarter

It is a fact that I currently work out 5 weekday mornings a week but to tell you the truth I could be working out smarter as opposed to harder.  Here’s what I plan on doing in the New Year:  hydrating during my workouts, using heavier more challenging hand weights while working out and doing cardio after my team training, not before.

 

 

Goal 3:

Step up my retirement savings plan

I am 56 years old and not too far away from the legal retirement age so I resolve in 2019 to start putting away more money towards my retirement as it’s looming and will be here before you know it.

 

 

On that note, Cheers to the Holiday Season!

 

 

Sincerely,

 

TVFL

 

 

My Clean Living Life – Part V

I can’t believe that I am already into my 7th year of clean eating!   MacMillan Dictionary defines clean eating as “a diet that is based on eating whole foods and avoiding processed and refined foods.”  If you were to tell me even 10 years ago that eating clean would be a way of life for me today I would’ve called you crazy (smile)…

Backstory:  In June of 2011, I was diagnosed with Colon Cancer so (post-surgery and during chemotherapy) I started my journey of clean eating.   I have to admit that it has not always been “easy breezy” and, as a matter of fact, it has sometimes been a real struggle because it takes both time and effort to think and eat clean…

 

 

Also, I work on 100% commission in Broadcast Media Ad Sales so I am on the road alot – that being said, I sometimes don’t have time to eat a healthy, clean lunch.   The quick and easy option (junk food) is not only plentiful, but very appealing  to the eyes.  From time to time I give into those temptations…

 

 

And I have to admit that oftentimes when I am stressed I tend to go crazy in the “snacky” foods department…

 

 

Plus every now and then (mostly weekends) I’ll have bacon and eggs (not exactly clean eating) but certainly comfort food…

 

 

Late night eating is never a good thing but occasionally  I can’t help myself and I give into those delicious satisfying cravings in the middle of the night…

 

 

Thank God for my daily workout regime at the Edge Fitness Club in Hamden, CT…

 

 

And that (God willing) there’s a tomorrow to start over with to try and eat clean, once again (smile).

 

Sincerely,

 

 

TVFL

 

 

 

 

 

 

My Clean Living Life – Part II

I hate to admit this but it’s almost Summertime so I’m starting to slack off on my clean cooking.   It’s too doggone hot, which means my health may suffer as I just don’t feel like getting in the kitchen and cooking clean…Yet, I’m still hungry…it’s a vicious cycle…so what’s an aspiring-to-be-clean-living girl to do?!?

You know if only there were frozen dishes that did not contain additives or unhealthy chemicals.. that would solve my problem…but wait, there are!   I searched on Google and here’s what I uncovered under eatclean.com:  The 9 Cleanest Frozen Entrees You Can Buy:

  • Amy’s Light in Sodium Black Bean Vegetable Enchilada (love Mexican!)
  • Luvo Turkey Vegetable Lasagna (Lasagna, who knew!)
  • Kashi Lemongrass Coconut Chicken (Coconut Chicken – Delish!)
  • Evol Fire Grilled Steak (You mean I can have my steak too!)
  • Saffron Road Chana Saag with Cumin Rice (Sounds exotic and yummy!)
  • Kashi Southwest Style Chicken (Kashi means good in my book!)
  • Tandoor Chef Lamb Vindaloo (Another exotic sounding delicacy!)
  • Amy’s Tofu Scramble (Yummy!)
  • Luvo Chicken and Harissa Chickpeas (love Chicken cooked any way and always love chickpeas!)

What’s great about all of these frozen clean meals is that they are not only delicious and nutritious but alternately low in calories, low in sodium, high in fiber, dairy free, low in carbohydrates, low in sugar, and low in saturated fat.  I’m headed right over to my local health food store/market (Edge of the Woods) to pick these dishes up!

Bon Appetit!