It’s Hotter than July in the smallish state of Connecticut and right now the residents are inhaling smoke from the Canadian and Minnesota wildfires. Chief Meteorologist Gil Simmons from News Channel 8 in New Haven, CT has been delivering the “Smoke Index” all this week so folks will take the dimmed sunlight seriously. When I’m outside my eyes feel like I am wearing yellow rose colored glasses (smile). But seriously I would much rather be in this position where we are only mildly affected by the smoke as opposed to living in a part of a state or country that’s quite literally on fire…yikes!
Are these sunglasses really yellow rose colored?!?
The other strange phenomenon this month is that suddenly eating lettuce, some fresh produce, vegetables and herbs has become risky business. Wait, what?!?
I live for my once-a-week salad with protein (smile)
By consuming these foods you may come down with Cyclosporiasis which is caused by a parasite that is found in the above mentioned foods. To combat catching Cyclosporiasis, we are being asked to wash our fruits and vegetables thoroughly or cook our vegetables at high levels of heat to kill the parasite. Otherwise we may wind up on the toilet for an inexplicable amount of time (smile).
My iPhone goes with me everywhere (smile)
Gas in Connecticut is a tiny bit below $4.00 a gallon which is not saying much considering it averaged just $3.15 a gallon this time last year. The job market is dependent on what industry you are in. Healthcare is booming but in the media industry jobs continue to fall by the wayside due to mergers and acquisitions. I am so thankful and blessed that I have been working in the media industry now for almost 40 years so things for me are starting to wind down…
Health wise I just found out from my new APRN (no more Primary Care doctors now, just APRNs as apparently they are more plentiful in Connecticut) that I have high blood pressure so she prescribed Amlodipine (5mg a day for 30 days) at the end of which we will see whether I can stop taking the pills altogether or continue on for an indefinite period of time. This diagnosis came out of an Echocardiogram test that I received as part of my full physical a month and a half ago. It showed that I may have leaky heart valves. Keep in mind that this is no doubt a family medical history diagnosis as this girl works out 5 days a week at Orangetheory Fitness Center in Hamden, CT, she quit drinking wine 6 years ago, she doesn’t indulge in drugs, she quit smoking cigarettes 30+ years ago and she eats clean most days (smile).
My heart feels fine to me (smile)
Here’s where I’m at hobby wise: In my last blog post I mentioned that I had taken up reading non-fiction books for the Summer and after reading Elin Hildebrand’s Paradise series I promptly booked a trip to St. Thomas, USVI with my partner in love (smile). So now I just finished reading Kennedy Ryan’s Hollywood Renaissance series and I could not, for the life of me, put these books down! Ryan’s writing is so relatable and I learn so much about a new health issue every time I read one of her books. She is truly an award-winning author!
Reading is still my jam!
Other than that I am living my life, trying not to take myself too seriously and keeping in touch with my loved ones as no one is promised anything, most of all time.
Me and my partner in crime decided that our 2nd vacation in 2026 would be somewhere out of the country since our last vacation in the month of March was to Phoenix, Arizona.
We decided to head back to St. Thomas, USVI even though we had previously vacationed there in March of 2025. We love the vibe in St. Thomas but decided this time we would not catch any ferries to any other islands so we could focus on St. Thomas itself which has superb weather, great West Indian restaurants and beautiful nearby beaches.
The weather forecast (6/6 – 6/12) called for sunshine with little or no rain. The temperature was literally (24/7) 80 to 83 degrees Farenheit the entire time we were in St. Thomas.
Day 1 – Travel Day – Saturday June 6th
What made this trip so much easier than our trip to St. Thomas back in March of 2025 was that this time we decided to depart from JFK airport in New York City to fly non-stop instead from flying out of Bradley International airport and catching 2 airplanes. We also hired a driver named Rob. Rob’s business is called “On Time Car Services” and he truly lives up to the name. He’s not just affordable but also personable and a pleasure to catch a ride with. My hairstylist Stephanie’s salon coordinator Michele’s husband is good friends with Rob so he came well recommended (smile).
Did I mention that JFK was a breeze this time? We usually travel out of Bradley International Airport so we were pleasantly surprised to discover that JFK has stepped up its game! It was easy to navigate, there were plenty of new and well lit stores and restaurants, the staff was friendly and helpful and despite the on-going construction, it was easy for Rob to get in and out to our Delta Airlines pick up and drop-off points.
We arrived to St, Thomas in 4 short hours and after picking up our Budget rental car at the airport, we were famished so we decided to head to Glady’s Restaurant in downtown Charlotte Amalie for some delish and filling West Indian cuisine. Gladys did not disappoint. The restaurant was pretty much empty though since the month of June is the beginning of the off season so unless it’s a ‘Cruise Ship Day,’ the island restaurants and stores resemble a ghost town.
Gladys, the proprietor of Glady’s Restaurant
Delish West Indian Dish – Stewed Chicken, Rice and Peas and Cabbage – Yum!
After lunch, we took a walk on the waterfront boardwalk and then drove to Pueblo Supermarket to buy waters and snacks for the week.
Our hotel room (due to it being the slow season) was upgraded to a suite (balcony room with an ocean view) so we were happy campers (smile). We were also greeted in our room with a chilled bottle of Pinot Grigio. By the way, there are just 12 guest rooms at Island View Guesthouse in St. Thomas as it is an intimate boutique hotel. The rates, like most hotels, are lower to reflect the slow season.
Day 2 – Sunday June 7th
We decided to spend our second picture perfect day at Sapphire Beach. Island View Guest House offers free breakfasts every day (eggs, fruit and toast) so after we ate, we got dressed in our bathing suits and headed out to the beach. All of the beaches have different rules. This particular beach does not charge an entrance fee nor does it charge a parking fee. There is however a $15 dollar beach chair rental but beach umbrellas are not allowed. Sapphire Beach is a fun vibey beach with 2 large bars, live music, a couple of beach shops and beachy food. There is a lively atmosphere and everyone seems to be enjoying themselves. The teal blue water is calm and the sand is soft and gravel free.
Sapphire Beach
Beach take-out
While on the beach we met and had a conversation with this nice group of people from Maryland who were sitting near us and the funny part was, we not only ran into them again at the Caribbean Fish Market at the Elysian Beach Resort in Cowpet where we had 730pm dinner reservations that evening, but they were seated right next to us (smile).
I had a huge arugula salad with shrimp pad thai and it was delish!
After dinner we drove the half hour back to downtown Charlotte Amalie for a nice stroll on the waterfront boardwalk so we could walk off the heavy meal.
Day 3 – Monday, June 8th
Lindquist Beach was our beach of choice today. The couples we met on the beach and at dinner yesterday told us it was a beautiful and quiet beach with white sand and emerald water so we were super psyched to go. This beach (which is just 5 minutes away from Sapphire Beach) charges a $7 dollar per Adult entrance fee, and $2 dollar parking fee. They also rent beach chairs for $10 dollars. There are no amenities so you have to bring your own food and drink. We had waters with us but no food so when we got hungry we hopped in the car and drove 5 minutes up the street to eat at Sapphire Beach’s restaurant. Again, the beach was gorgeous but you have to remember to pack your own food and drink and music for that matter.
The water is so clear!Love Lindquist Beach
That night it was Game 3 of the NBA Finals – we assumed we would just catch the NBA Finals in our hotel suite but unbeknownst to us, the only TVs broadcasting this game were at restaurants and/or sports bars as only they had VPNs so we scrambled in the late afternoon to find a sports bar that we would feel comfortable watching the game in. We settled on The Island Green but were forced to sit in the overflow section since everybody and their grandmother had the same idea as we had (smile).
Day 4 – Tuesday June 9th
Today was ironically a “Cruise Ship Day” so there were easily 10,000 to 20,000 extra people on this small island. The beaches were all so crowded!
Despite the madness we decided to beach hop and started at Coki Point Beach which is truly a vibe! There is a small parking fee, no entrance fee, lots of small merchants and take-out restaurants and a ton of beach umbrellas and beach chairs for rent. The actual beach front is small but cozy and the people are very friendly.
Next up was Meghan’s Bay Beach which Trip Advisor and every other online travel portal gives lots of love to. Don’t get me wrong, I like Meghan’s Bay Beach as it’s a very large beach with all of the amenities you could possibly ask for on a beach but it’s always crowded so the beach chairs and umbrellas are lined up side by side to fit in the maximum amount of people. The food and drink lines are also very long and the parking is scarce. If you like to be around a lot of people while you are swimming in the water and/or while laying out on your beach chair, then Meghan’s Bay Beach is for you (smile). We prefer smaller quieter beaches so we walked wayyyyy down towards the end of the beach and found a relaxing spot to chill in.
Goodbye crowds, Hello Sunshine
Feeling like we are at a different beach further down this way…
After beaching all day we returned home, showered and then dressed for dinner. We decided to drive downtown Charlotte Amalie and check out some of their local restaurants. We wound up at an black owned restaurant/lounge called Cove Lounge. It was a hot day so the air conditioning was blasting when we arrived – we ordered dinner, sat back and listened to a nice blend of R & B and Soul music.
Day 5 – Wednesday June 10th
Wednesday “Hump Day” was our shopping day. We drove to downtown Charlotte Amalie to check out the local merchants. It was difficult to find a parking spot but finally we lucked out when someone was pulling out. Our first stop (since we are Art lovers) was The Creative Native Art Gallery. The owner Ama L. Dennis is native to St. Thomas and regaled us with stories about her ancestors and such. She literally spent well over an hour describing in detail what each painting, portrait, and/or piece of art work that she created represented. I was totally in awe of her as both as a successful entrepreneur as well as the solo artist.
The Creative Native art gallery
Ama talking to James about one of her many works of art
Ama describing what goes into deciding on what goes up on the wall
While Ama and James were still chatting I decided to check out a black owned boutique right down that street from the gallery that Ama had recommended. It was called Shammies Boutique and it features ladies clothes and accessories. The owner was out of the country so I met her daughter and her daughter’s adorable one year old son. The merch was gorgeous and I quickly found a few pieces I could rock (smile).
Love this boutique!
After the art gallery and the boutique we decided to go jewelry shopping and James found me a beautiful ring at The Gold Mine. St. Thomas has a few blocks of jewelry stores that heavily compete with each other since they are literally side by side but Jeff at The Gold Mine did not seem as aggressive and hungry as some of the other jewelers so we decided to buy from him. It was a great experience and he truly took care of us.
While Jeff was sizing my ring, we were getting hangry so we caught a quick shuttle to a place that we missed the last time we were in St. Thomas. It’s called The Chicken Fry and the West Indian cuisine is “slap yo’ mama” good!
“Slap Yo’ Mama” Good!
I inhaled the oxtails, sweet potatoes and rice and peas – this hearty lunch was only 12 dollars!
After we ate we drove around and looked for a different sports bar/restaurant to catch the NBA Finals Game 4. We settled on a restaurant/bar not too far from The Island Green called The Dog House Pub. It was a different experience for sure as the place was darker and not as bright and pretty as The Island Green but the bar food was good and the customers who sat in our section were all passionate Knicks fans (smile).
The Dog House Pub
Day 6 – Thursday June 11th – Back to the Beach!
Since we visited a total of 5 beaches this week (I left out Brewers Beach at the University of Virgin Islands because it really is not worth talking about) we had a pretty good idea of where we wanted to spend our second to last day in St. Thomas – for us it was Lindquist Beach. On this day the weather was overcast but the temperatures were still 83 degrees so the sun was stronger than it felt. We spent the entire day at this beach mostly in the water except for the time where we left to drive up the road to Sapphire Beach so we could eat lunch. Lucky for us, there were no cruise ships present so it was tranquil and quiet at both beaches. We truly enjoyed our last day on Lindquist Beach.
That afternoon when we got back to the hotel we made dinner reservations at a place called Sol at Mafolie restaurant, another restaurant that came highly recommended. It was a good half hour from our hotel but well worth the drive. The restaurant had very few diners that night again because of the time of the year but the food was fabulous. We ordered Conch Salad as our appetizer; James had a whole Red Snapper with fungi and veggies and I had a delish vegan dish. We took lots of pictures as the restaurant was high on a hill and it overlooked the bright lights of the city. I started feeling low key sad thinking about the fact that the next day we would be traveling back home to Connecticut…
Beautiful restaurant – inside and out!
The conch salad with fried plantain was to die for
My vegan dish was heavenly
James’s whole Red Snapper, fungi and veggies
This backdrop is made for photo opps
Day 7 – Friday June 12th – Travel Day
Our travel day was uneventful in a good way. Everything was on time, our rental drop-off, our aircraft carrier, our driver, etc. We will be looking forward to visiting St. Thomas again and again and again (smile).
Fun Fact: St. Thomas USVI is the only place under U.S. jurisdiction where you must drive on the left side of the road.
P.S. The roads are very narrow and winding so driving is challenging to say the least. Especially at night as there are no lights up in the hills so drinking and driving is not advised (smile).
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