Count Your Blessings…

I can’t believe it’s August already which means that Summer is almost over, Boo!  To add insult to injury, the changeable weather in Connecticut has me feeling kinda blah…If you too are finding yourself feeling some kinda way and are looking for solutions,  here’s my list of ways to shake it off (smile).

First things first, Count Your Blessings.   I’ve been known to throw a pity party and not invite anyone but myself and that never ends well.   The quickest solution is to start counting my blessings no matter how large or small.  Works like a charm…

 

 

Take a Mental Health Day – sometimes you just need to forget about work and take the day off, strictly for the purpose of resting and relaxing your mind…

 

 

Get organized  – Declutter – Put things back where they belong – sometimes just getting organized takes a load off your mind and makes you feel accomplished (smile).

 

Surround yourself with positive people.   Life is too short to be made miserable by another person(s).  You can truly ‘do bad all by yourself’ as mama used to say (smile).

Listen to music that you absolutely love – the 70s is my Go-To decade so you’ll find me listening to one or more of the following musical genres:  Soul, Rock, Pop, R & B or Disco.  It instantly puts me in a good mood.

 

 

This is not necessarily going to be easy but try turning off the desktop, the laptop, the cell phone, the iPad, etc.,  for even a few half hours  at a time.  You’ll be amazed at how good you feel.

 

 

Read a book by your favorite author or grab a self-help book.  Either one will do the trick.

 

 

Take a power nap – quick, short naps not only rejuvenate you but they improve your mood, alertness and performance.

 

 

Exercise for life – make working out a part of your daily life – not a dreaded thing to do.   Whether you belong to a gym, or work out at home, it’s one of the best ways to stay in shape, be healthy, combat stress, reduce fatigue and improve your sleep.

 

 

Get involved in a sport that you have not played in years.  I used to be able to jump rope for hours at a time as a child so trying it again recently brought back some fond memories.

 

 

Play with pets –  whether they are your own, your friends or your neighbors  – pets can easily bring a smile to your face and make your worries go away.

 

 

And finally, Count Your Blessings, again…if you have a sound mind, good health, family, faith, friends and work, you’re already ahead in the Game of Life.

 

Sincerely,

 

 

TVFL