Tag: #cleaneating

My Clean Living Life – Part IV

I am a super proud Colon Cancer Survivor(since August of 2011) so eating “clean” is an essential part of my life.   I’m also Lactose Intolerant so I’m ever mindful of making the right food and beverage choices.

Here are just some of the products I find make it easier for me to lead a dairy-free life:

I eat cereal every morning so milk is a major part of my diet.  Before I even realized I was Lactose Intolerant I had already made the switch from whole milk to 2% milk and then finally to 1% milk so switching over to Almond Breeze Almondmilk (Original and Unsweetened) plant based milk suits me just fine.

I love love love cheese so I was super excited when I found out I could still have cheddar cheese, a personal fave, as well as any of the “hard” cheeses as they are easier to digest than the “soft” cheeses and therefore do not upset my stomach.  For cheddar cheese, I prefer the CABOT brand…

When it comes to yogurt there are so many options today but I tend to gravitate towards Yoplait lactose free yogurt as it just tastes better than most of the other dairy-free brands flooding the market.

I used to love to slap a dollop of whipped creme on top of my pie or cake during the holidays.  Instead of using whipped creme, try this simple recipe to make your own dairy -free version:

 

  • Use one can of full-fat coconut milk (Thai Kitchen organic Coconut Milk is a good brand to use)
  • Plus one tablespoon of  local honey for sweetener (optional)

Whisk the two ingredients together for up to 4 minutes and you’re good to go!

 

During the dog days of Summer (which is honestly the only time I think of ice cream) one of my fave dairy-free choices is Breyers Lactose Free Natural Vanilla as it’s simply delicious.

 

 

If you are a salad lover like me, scratch the heavy blue cheese or ranch dressings (or other milk-based dressings) and switch over to the lighter Balsamic Vinaigrette (Wish Bone makes a tasty version…)

Delish salad!

 

And finally,  I’m an avid snacker so I found that Hummus easily takes the place of  creme (“soft”) cheese, it is way better for you plus it tastes good too!  Sabra Classic Hummus (or its many equally delicious varieties) makes a healthy satisfying dip whether you’re snacking on raw veggies, crackers, pretzels, and/or baked chips.  Yummy!

 

So whether you are Lactose intolerant like me or not, Bon Appetit!

 

Sincerely,

 

 

TVFL

 

 

 

My Clean Living Life, Part III

This has got to be one, if not the, hardest times of the year for a striving-to-be-clean girl like me (smile).

 

It doesn’t help that I live in New England where its bitter cold outside  at 5am in the morning when I wake up to go to the gym.

 

 

And, to add insult to injury, good and un-healthy food greets me everywhere I turn, making it harder and harder for me to make  the right food choices…Between office day and night parties, get-togethers with friends, family gatherings, pre-holiday dinners, after-work happy hours and the like, I almost feel like throwing in the towel and biting into that lovely red velvet cupcake!

 

 

And eating clean?!?   What a joke?!?   Not with all of these yummy, unhealthy but delicious snacks surrounding me…

 

 

But then this tiny little nagging voice of reason shakes me, wakes me up and tells me to maintain control because if I keep giving in to food temptation, it’s going to be that much harder come January 2nd…

 

So…I take a deep breath and remind myself of the little things that I have done in the past to counteract the decadence.   Here are just a few tips that I have used successfully:

 

  • Drink lots of water (not only is it filling but it also cleans out toxins)
  • Eat slowly and take small bites
  • At parties, eat out of tiny dinner plates 
  • Try not do two things at once (like eat and talk on the phone) as you will lose track of your portions
  • And finally, drink one large (10 ounces or more) glass of ice water for every alcoholic drink consumed

 

The holidays are truly a whirlwind of fun, good food, good drinks and activity but if you try to keep track of what you eat and drink daily and not give in to every temptation out there you can get through them with minimal damage and celebrate the post New Year in style!

 

Sincerely,

 

 

TVFL

My clean living life…

So 4 years ago I was diagnosed with colon cancer (which I will blog about at a later date) but this diagnosis forced me to start cleaning up my life in terms of what foods I put into my body. I started buying and eating more veggies, legumes, beans, whole wheat products, lean meat, fish, chicken sausage, turkey dishes, hard cheeses, low sodium foods, unprocessed foods, organic foods, etc. I also started drinking up to 8 glasses of water a day, taking vitamins and exercising 5 days a week. My sleep habits have always been good (I try and get at least 7 hours of sleep a night). And I don’t use drugs so that was not an issue. I do, however, drink red wine (which supposedly is good for your heart as it contains antioxidants!) and the only kind of chocolate I consume is dark chocolate which again is heart healthy. One of my favorite clean eating recipes given to me by my former co-worker Michele Elliott, has everything I love in it: whole wheat pasta, tomatoes, garlic, spinach, beans and chicken sausage and it’s a breeze to make.

Here it is:

Whole Wheat Pasta with Veggies and Beans (and Chicken Sausage):

Cook whole wheat rotini pasta according to directions on box

In large pan sauté in olive oil:
2 to 3 cloves of garlic minced
1 large red onion
1 large bag of baby spinach
one container of grape tomatoes (cut these in half to double the amount)
2 cans of red kidney beans
2 cans of chick peas or garbanzo beans
Add crushed red pepper and black pepper
Add cooked chicken sausage to other ingredients (first cut chicken sausage links lengthwise and then make into medallion size) and bake them in oven at 350 degrees for 20 minutes

Cook all ingredients together on stove for 45 minutes to an hour (until beans and tomatoes are soft).

Add cooked pasta to veggies and beans and chicken sausage.  Season with salt and pepper to taste.

1 1/2 cups is your portion.

Bon Appetit!    Here is a picture of my dish:

 

Whole Wheat Pasta with Veggies and Beans and Chicken Sausage

 

Sincerely,

 

 

TVFL