A Quick Dash to Nash

I had a truly memorable Memorial Day weekend this past May of 2023.  The goal was to visit my big sister Casandra who moved to Nashville almost a year ago.  And of course to see her daughter MoNa, her son-in-law Kevia and their rambunctious 6 year old son, Harlem.

 

Memorial Day is not called the “unofficial start to Summer” for nothing.  It seems as if everybody and their grandmother (smile) was driving that weekend on the road, flying in the air, or using some mode of public transportation during this much anticipated prelude to Summer.

 

What usually happens when we now adult Hollis children go to a new place or space to visit family, is we try and incorporate at least one African American cultural activity into the trip.

 

In this case it was easy, almost too easy:  a trip to the National Museum of African American Music or NMAAM as it is referred to.   NMAAM is conveniently located in downtown Nashville so we did not have to travel far as my sister Casandra lives only about 15 to 20 minutes outside the city limits.

 

Parking the car in a garage was pretty steep ($45) and you really have no choice if you drive as there is very little if any available street parking downtown.

 

The ticket prices to the museum (which we ordered online on the NMAAM website the night before) were $24.95 for Adults (me) and $18.75 for Senior Citizens (Casandra).  Just so you are aware, the rest of the ticket prices are as follows:  $18.75 for Students and Teachers with ID, Military and Senior Citizens; $13.50 for Museum Guests aged 7 to 17 and Free for Visitors 6 years of age and under.

 

 

While there, for just $5.00 more you will receive a NMAAM wristband which allows you to  download multiple genres of music (up to 500 songs!) to create your own music playlist as you touch and explore your way throughout the museum.  This music link is sent to your email address a week or so later for you to  download to your Apple or Spotify account.  Very cool!

 

NMAAM wristband

 

Incidentally, NMAAM also offers visitors an annual membership with lots of special perks and education and programs for groups and special outings.

 

The NMAAM brochure tells you it takes 90 minutes to explore the museum (as it features timed admission) but it took me and Casandra 3 hours as there is so much to see and do!  By the way, there is no extra charge if it takes you longer than the 90 minutes (smile).

 

At the entranceway to the National Museum of African American Music

 

The museum is broken up into 6 rooms which each feature a different genre of music and its history.

 

Casandra descending the staircase

 

It is fascinating to discover just how intertwined the music is with the historical happenings of each era.

 

 

The Roots Theater focuses on African American history and its music.

 

Wade in the Water (one of my personal favs) showcases how gospel music and its rich history has more than influenced religious music.  This gallery featured an interactive room where me and Casandra went in, donned the requisite church choir robes and stood in front of the Green Screen so we could sing along with the Gospel Choir.  The ending was sweet as we were both magically inserted into the Gospel Choir (smile).  We saved this download to our NMAAM wrist band so we could view it later on at home.

 

An African American Gospel Choir

 

Crossroads chronicles the time in the Deep South (and after slavery) when work songs and field songs (i.e., the Blues) was prevalent.

 

Lots of ‘photo ops’ throughout the museum

 

A Love Supreme highlights the Jazz era in African American music and culture.

 

Louis Armstrong an African American Trumpeter and pioneer in Jazz music

 

One Nation Under A Groove records the time following World War I with the emergence of Rhythm and Blues…

 

Reminiscent of George Clinton…

 

The Message clearly narrates Hip Hop and Rap music and how it influenced (and continues to influence) pop culture in and around the World…this room featured a interactive DJ booth where we were able to select from one of 3 different rappers and then rap along with them.  Not surprisingly, the line to this interactive feature stayed long (smile).

 

Tupac Shakur, an influential and widely known and recognized African American rapper

 

Rivers of Rhythm featured the touch panels (found on the large glass tables)  throughout the NMAAM theater which allow the user to touch their way into an artist’s songs and biographies.  We downloaded lots of music to our NMAAM wristbands from these touch panels.  Incidentally every half hour or so a concert  played on the interactive walls (that day we jammed to the sounds of Prince, Tina Turner, and James Brown).

 

And just before you leave the museum, you will notice an art gallery featuring the works of very talented community artists.

 

 

There- also is a museum store called Amplify which sells beautiful NMAAM memorabilia at reasonable prices.

 

 

By the way, Casandra and I had the pleasure of bumping into Left Eye Lopez’s little sister Reigndrop who was at the museum that day creating a documentary  about her late sister Left Eye Lopez.  Here she is entertaining the lobby crowd in her own eclectic way.

 

Reigndrop is cool and talented too!

 

Also while in the lobby we could not help but notice the tribute to the legendary Tina Turner – who recently passed – you can’t showcase black music without including Miss Tina…may she Rest in Peace…

 

 

All in all, we had the best time eva and I would highly recommend this museum to anyone visiting the city of Nashville (or Nash as it is called).

 

Fun Fact:  I’ll never forget my big sister Casandra telling me years ago that even if we were not sisters, I would definitely be someone that she would want to be friends with.  I feel the same…

 

My Clean Living Life Part VII

It’s been a minute since I blogged in TVFL about anything – 10 months to be exact – call it the ‘Pandemic Blues’ but I’ve been feeling pretty unmotivated when it comes to writing about my life.

 

 

It could also be because I’ve been having GI issues of late which are more annoying than painful.  Between doctor’s appointments, getting my Vitals checked, eliminating certain foods from my diet, it’s not been a fun start to the New Year…

 

 

One thing’s for sure, the issue is not related to alcohol since I stopped drinking anything but Mocktails at the onset of the Pandemic..

.

Mocktail

 

The silver lining is that my GI office is real close to figuring out what’s wrong with me so that they can prescribe the correct course of action.

 

 

And I can try and get back to a more normal way of living which includes a positive mindset and healthier version of clean eating.

 

My Current Situation – Part VI

Life as I knew it has certainly changed.  What has not changed is that I am still operating in a hybrid fashion at work (one day working from the office; the next day working from home) and I can’t say I’m mad about it (smile).

 

 

I’m also still going to I Love Kickboxing at the crack of dawn 5 days a week which not only keeps me in shape, but also keeps me sane (smile).

 

 

I’m 59 years old so I was in the second wave of folks eligible for the vaccine in Connecticut – and was truly happy to get it.  They shot my arm with Moderna which means in another 4 weeks I will be ready for shot number 2…and close to getting back to some sort of (mask wearing) normalcy…

 

 

I haven’t quite resumed my social life – again, I am waiting for that second vaccine shot and then waiting another 2 weeks after that just to be safe…

 

 

It’s hard to belive that its been 13 months since Covid 19 appeared and thankfully I have not caught it yet so I must be doing something right.

 

 

And I’m noticing something:  people seem to be enjoying the simple things in life – taking a long walk outside; hugging their grandchildren tight; face-timing with family and friends, going hiking, playing board games, etc.

 

 

For  myself, I’ve become more introspective which is not surprising considering the fact that I am spending less time with others and more by myself.  And I don’t mean this in a bad way.  I’m just looking to take this quality time we’ve all been given to work on becoming a better version of myself (smile).

 

 

Which includes attending virtual church at CTBC on a regular basis, working as a volunteer Writer for Shop Black CT and being of service to others where and when I am able.

 

 

I’m not gonna lie, If I could wave a magic wand and get everything back to “normal,” trust me I would.  But since that is not possible, I will settle for a nice long relaxing vacay in a sunny but secluded (mask optional) environment (double smile)…

 

 

 

My Current Situation Part V

To be writing about my current situation less than two weeks before the Happy New Year says a lot (smile).  It’s not like I haven’t had the time to write, just not finding too many different things to write about…

 

 

But I’m still that girl who likes to see the glass as half full so I am going to talk about the positive things that have happened to me during this ongoing Covid 19  “trial.”

 

 

1).   I am happy to say that I am still working Hybrid (Day 1 working from the office, Day 2 working  from home and so on and so forth).  Truly the best case scenario for me as it is undoubtedly the best of both worlds.

 

 

2)  Eating unhealthy foods and going to town on snacks is not an option for me this holiday season due to the social distancing rules in place surrounding people, places, open food, etc.

 

                         NOT! (smile)

 

3)  Since I am spending more time at home now I find myself cooking and eating clean more.  What is clean eating?  Clean eating essentially means eating foods that are closest to their natural state, i.e., unprocessed and unaltered.  Also it means avoiding foods that are full of empty calories.

 

 

4)  Truly one of the most positive things that came out of this Covid 19 “trial” is that I stopped drinking wine.  Pre-Covid I would not be caught dead at a house party or a live play or a social function or a post-work event without a glass of Cabernet Sauvignon or Pinot Noir or Malbec in my hand.

 

 

But I can’t lie.  Due to my past history of multiple car accidents which have caused me much trauma and stress when driving on certain highways, my therapist diagnosed me with what is called “situational anxiety” and put me on a very low dose of Lexapro (20mg).  Then she pretty much ordered me not to drink any kind of alcohol because, as she described it, it would be like taking a big eraser to whatever positive results I might be experiencing from the Lexapro.  I took that as a posititve sign and swore off Alcohol about 6 months ago.

 

 

And I must say I feel much cleaner these days swapping out the red wines for  organic and sugar free Remedy Kombucha, lots and lots of icy cold water and/or hot Green or Black tea at night.

 

 

5)  I quit my old gym as it was starting to feel redundant and joined a new gym called I Love Kickboxing.   Now I don’t feel sluggish anymore even when I pop up at 430am weekday mornings to kick and punch things (smile).

 

 

nor do I feel as tired at night like I used to when I get off of work…

 

 

So my current situation, as of today, is enjoying my newfound healthy living…

 

 

and looking forward to the Happy New Year!

 

 

 

Ski Date

I am sooooooo proud of myself because two Winter’s ago I took the plunge and finally learned how to ski.  I was born in a blizzard in Newport Rhode Island on Valentine’s Day, 1962 so my initial thought was:  ‘it’s about time I learned’ (Lol).  Actually I’ve been wanting to ski for quite some time.  Here are some of the reasons why:

1) Being born in the Winter

 2) Being born in a Blizzard

3) Being born in New England

4) Looking for something to do on snowy days besides eat

 5) Having yet another thing to check off on my Bucket List

IMG_1313
Growing up in Groton, CT in the 70’s I especially loved Winter time because there was so much snow back then that inevitably school would get cancelled and me and my 6 brothers and sisters could go outside and play all day.  Yay!

I loved Winter sports as a young girl too.  I was ice skating, sledding and playing ice hockey with the neighborhood kids so skiing was in my future, I just didn’t know it…

My S.O. James has skied multiple times in his life so he was happy to hear that I was finally ready to go on a ski date with him.

Ski Date: We set out on a snowy Winter day in February of 2013, right after my 51st birthday.  I work out regularly at the Edge Fitness Club in Hamden so I wasn’t worried about my physical ability to ski.  I was just a tad bit concerned about learning how to maneuver my way down the slopes without falling and also with how to stop the skis correctly.

We chose Mount Southington in Plantsville, CT because they have 4 beginner slopes for novices like me and because it was such a short drive away for us.

I borrowed my S.O.’s mother’s ski jacket; his extra pair of insulated ski gloves and extra ski goggles; and his sister’s ski pants.  I wore my own ski hat and scarf and dressed in lots of thermal layer undershirts.  Wise choice too as we headed out about 10am in the morning when it was still sunny and relatively warm and did not return ’till much later that afternoon when the weather had turned quite cool.

We checked in, filled out paperwork and paid for a 4 hour Flex Pass.  Then we picked up my rented ski boots (which I needed help strapping on) and my rented ski poles.  James had his own ski equipment.  I felt like a Chunky Monkey with all that gear on, could barely walk but was eager to get started (smile).

Going up the beginner’ slope on the chair lift for the first time was pretty awesome.   I also started to get a few butterflies in my stomach knowing that when we finally reached the top, I would be skiing my way back down.  At the top of the slope I saw a small group of 7-year-old children getting lessons so I felt comforted in the fact knowing that if they could do it, I certainly could!

Anyway, skiing down the first beginner slope (circles) was easier than I thought. I didn’t get fancy or anything, I simply glided down at a pretty good pace and therefore had no trouble stopping once I made it to the bottom of the hill.  We caught the chair lift again and skied down that first slope at least 4 or 5 more times before we moved on to the next level (squares).  By now I was starting to feel more confident and even getting a little cocky on the squares which caused me to wipe out a couple of times!   However, my adrenaline was flowing and I truly felt like I could conquer the world.  It was such an incredible feeling.  And highly addictive.  We went up and down a countless number of times and by now the air was starting to get real cold, the sky was darkening and my cheeks were beginning to feel numb.  It was time to make our way back to the lodge for some hot chocolate and refreshments.  Our ski date had ended but the memories, aaaahhh, those would last forever…

IMG_1312 Ski Mount Southington date