My Top 3 Goals in the New Year

Good or bad it is officially the holiday season.  Thanksgiving is a not so distant memory, Christmas Day is looming and the New Year is right around the corner.

So today I thought to myself why not start early on my top 3 goals in the New Year before I get too caught up in the frenziness of the holidays…

 

Goal 1:

Make Clean Eating a regular part of my lifestyle

I’ve fallen off from clean eating more often than not this past year so in 2019, I resolve to do the following:

  • To not give in so much to temptation (mainly unhealthy eating)
  • To try harder to eat unprocessed, locally sourced foods that I (preferably) cook myself
  • To snack less and instead eat several small meals during the day
  • To drink more water in between meals
  • To eat more whole grains, veggies and fresh produce

 

 

 

Goal 2:

Work out smarter

It is a fact that I currently work out 5 weekday mornings a week but to tell you the truth I could be working out smarter as opposed to harder.  Here’s what I plan on doing in the New Year:  hydrating during my workouts, using heavier more challenging hand weights while working out and doing cardio after my team training, not before.

 

 

Goal 3:

Step up my retirement savings plan

I am 56 years old and not too far away from the legal retirement age so I resolve in 2019 to start putting away more money towards my retirement as it’s looming and will be here before you know it.

 

 

On that note, Cheers to the Holiday Season!

 

 

Sincerely,

 

TVFL

 

 

Ready Fore Golf

So glad I finally got off my duff last summer and signed up for golf lessons for women (smile).

Here’s what happened:  I was leafing through the Hamden/North Haven Adult Ed catalog when I happened upon a course listing in the Enrichment Class section called Golf Fore Women 101.   It felt serendipitous as I have been talking about taking golf lessons for what felt like ages so I promptly called to register for the Saturday morning 5-week session.

Then I called my girlfriend and broadcast industry colleague Ginger, who, like me, owned her own set of golf clubs but still did not know how to play.  Ginger was grateful that I thought of her and I felt lucky to know her (smile).

 

Me and Ginger on Day 1 of our lessons and the women we met in Golf 101

 

The reason why I felt so lucky was because I actually bought my own starter set of golf clubs 11 years ago but for some reason or another, nothing ever seemed to come together for me in terms of taking golf lessons or being consistent about actually wanting to play.  Here’s the rundown:

 

2007

I purchased my own set of “lady” golf clubs for $105 dollars (down to the shoes, hat, gloves, pink golf balls, etc.) and although I initially had good intentions, this set sat in my garage year after year collecting dust…

 

My starter set of lady golf clubs

 

2011/2012/2013/2014

Since by now I still had not learned how to play, I spent multiple years volunteering as a “Beverage Cart Driver” at our News 8 annual golf tournament where we invited our clients out for a day of golf.

 

2015

I finally took two private lessons (a gift from my bf) at Lyman Golf Center in Middlefield, CT with John Wilson, who came highly recommended from a former News 8 co-worker and female golfer.

 

Lyman Golf Center – this is  3 years ago…

 

After my two lessons with John,  I wrote a blog post about my experience in The View from Lajeune:  Check out my blog post:  Taking fun seriously…my very first golf lesson

 

2016/2017

At the annual Travelers Tournament in Cromwell, CT (one of my fav live golfing events and spectator sports)

 

At the annual Traveler Tournament in Cromwell, CT. Always a good time. Turns out my cousin Bear from Rhode Island was working there that week

2018

By now I was so desperate I even fake caddied for my boyfriend last Summer while he enjoyed ‘the game’ (smile).

 

And it was right after this fake caddy moment when I happened upon the Enrichment course listing in the Hamden/North Haven Adult Ed catalog…

 

Golf Fore Women 101

The Saturday morning Fall classes I registered for ran from September 15 – October 13 (10am -11am) and consisted of about ten women.  Our first session was mostly in the classroom where we talked about ourselves and what brought us there and then learned about Golf from a theoretical perspective.

My Saturday morning classmates – I’m gonna miss these ladies

 

Let me tell you, there is a lot to learn here.  Golf  is truly a game of and for life… Throughout our introductory 5-week course Marissa Kulig Crow, our LPGA Coach and Club Professional, very patiently taught us the following:

 

  • Essentials – equipment selection and appropriate golf attire
  • Golf Clubs
  • Golf  Course Layout
  • Golf Terms
  • Golf Scores
  • Forms of Golf Games
  • Golf Shots
  • Networking
  • Stretching and Yoga
  • Golf Etiquette 101

 

Lesson 1 –  The Driving Range

 

Here we are lined up and on our way to the driving range

Lesson 2 – The Full Swing

 

The full swing – one of my favorite golf swings

Lesson 3 – Chipping/Pitching/Sand

 

Chipping Pitching Sand Wedge was probably one of the most difficult lessons we took – here is me and Mary Ann – one of my favs

 

Lesson 4 –  On the Putting Green

 

Today’s practice will be on the putting green – the short game – where a lot of golfers struggle

Lesson 5 – The Apple 9 Golf course 

It felt so funny because today’s lesson #5  (final lesson of Golf Fore Women 101) was actually golfing on the Apple 9 Golf course.  We played 3 holes during our last lesson.  It was so fun!  I am looking forward to next Summer and Fall so I can take Golf Fore Women 201 and 301 and work on perfecting my game!

 

Me and my girls – enjoying our last day of Golf Fore Women 101!

 

Sincerely,

 

 

TVFL

10 things I cannot live without today

Here are 10 things that I, as a middle-aged female adult, cannot imagine living without today…and these are not in any particular order…

 

First, I tend to feel better inside and out when I am eating clean and getting my proper rest.

 

Could not imagine not working out at the gym Monday through Friday – for my sanity, stress relief and for staying in tip top physical shape.

 

 

Going out to the movie theater or to a live theater performance or play while enjoying my favorite snack(s).

 

 

Love me some sushi (and sashimi) a minimum of one or two times a month!

 

 

 

Going away on vacation is a way to decompress as well as broaden my horizons.

 

 

Pampering myself – face, hair, nails, feet and body massage is a must!

 

 

A nice glass or two of wine after a long, hard day at work is more than welcome.

 

My life is infinitely much better when it is shared with that special someone…

 

 

Family and friends are two of the most treasured components to my small but meaningful world…

 

 

And lastly, where would I be today without a good Church home?  Faith is most certainly “the conviction of things not seen.”

 

 

Sincerely,

 

TVFL

 

Lucky 7

There’s something about the number 7 that is lucky for me.  Here are a few reasons why:

  • I am one of 7 children
  • My birthdate 2-14, with the single digits added together, equals 7
  • My actual birthday 14, divided by my birth month, 2 equals 7
  • My first name Lajeune has exactly 7 letters in it
  • The first letter of my first name L and all of the letters in my last name Hollis equal 7
  • And finally, the city I was born in Newport (RI) has 7 letters in it

Speaking of the number 7:  7 years ago, after experiencing excruciating stomach pains, I finally got a colonoscopy and was subseqently informed by my Gastrointestinal doctor that I had colon cancer – Check out my blog post:  A Place of Desert…(almost) 4 years cancer free.

At my pre-surgery consultation I told my soon-to-be Yale New Haven Healthcare surgeon, Dr. Schlessel, that I had already planned a trip to Hilton Head, South Carolina the following month (July) to spend some quality time with my niece, great niece and 3 great nephews from New Jersey.   I also told Dr. Schlessel I had already rented the condo, the mini -van and even bought additional car insurance…

Incidentally, while this was all happening, I was getting some serious opposition from different people in my life who collectively felt that I was crazy to take the trip.  They all pretty much said the same thing: ‘you have Cancer, what if something happens to you on that long road trip?!?’  I listened to everything these folks had to say and then asked my surgeon for his honest advice.  He said (and I’ll  never forget it)  “Go!  And when you return we head straight to surgery!”  Here is a what I remember of that fateful trip:

The mini van

You should not take a long road trip involving children without the use of a mini-van (smile).  I rented a Chrsyler Town Car Mini-Van for our 10 day vacation…I left New Haven, CT very early on a Friday morning in mid-July and approximately 2 1/2 hours later, picked up my niece, great niece and 3 great nephews from their home in New Jersey.

 

The Chrysler minivan was equipped with all of the amenities for the kiddos (smile)

 

After about 4 or 5 food/gas/bathroom-break stops along the way (each time resulting in a driving-duty swap with my niece Keedah) we made it (18 hours later!) to Hilton Head, South Carolina.  Miraculously my stomach did not bother me at all the entire time and my energy level felt pretty normal…

 

Hilton Head, South Carolina

My first thought was:  Hilton Head is lovely.  This was my first time here and I was so impressed with the look of the town as well as the good vibes I felt in the air.   The endless sunshine didn’t hurt either…But first things first, our ‘home away from home’ for the next 10 days:

 

The condo complex

We had a mini-nightmare when we arrived after 12 Midnight on Hilton Head Island. Our GPS took us to the wrong condominium complex!   Apparently there are a ton of condominium complexes in Hilton Head plus the roundabouts throw the GPS’s off.   Long story short, we almost  thought we would be sleeping in our mini van the first night as my key would not work to what we thought was our unit.  Thank God the realtor was up and returned my frantic call.  He quickly re-directed us to the right complex and we were happy, tired campers.   Whew, that was close (smile).

 

This is the condo complex which we called Home for the next 10 days – as it turns out, Hilton Head is chock full of condominium complexes hence the confusion at the very beginning of our trip

 

 

The pool at the complex – thank God my sister Dana raised her children and grandchildren to be strong swimmers (smile)

 

We spent the first morning in town doing some heavy duty grocery shopping at at the Piggly Wiggly.  Incidentally, I never worked so hard in my life while on vacation,  I was the Driver, the Hostess, the Cook, the Waitress, the Bottle Washer and the Dirty Clothes Washer and Dryer (smile).

 

The kiddos at dinnertime – never a dull moment (smile)  Here they are fighting over who gets control of the remote tonight.
Here I am in my bedroom at the condo around 7pm where I would start losing energy and therefore get ready for bed…

 

The outdoor pool at the condo complex

It sure was nice to have a pool at the complex for those few occasions when we did not feel like packing up the car and heading to the beach…

 

 

Coligny Beach Park

I was so impressed with the South Carolina beaches (they truly are beautiful).  However, one of the nearby beaches – Coligny Beach –  stood out!   The sun, the sand, the surf  was unbeatable!  And all of that Vitamin D was good for my illness…

 

 

My niece Dimitrica drove down from North Carolina to spend 4 days with us – we all had a blast

 

Savannah, GA

We decided to spend Day 5  of our 10th vacation day in this beautiful, cultural city which was less than an hour away.

I had heard nothing but good things about Savannah and I liked what I had  watched on The Travel Channel.   So it was a no-brainer to take a Day-cation there, especially since we were so close to the border.

Keedah and I drove the mini-van and once we arrived, the first thing we did was head to the free ferry to explore the 4 corners of the city…but not before feeding the meter…

 

Parking is no joke! We lucked out and found a good space close to everything!

 

Our free ferry boat

 

 

 

After our ferry ride we did some sightseeing and explored some African American historical exhibits, ate lunch and then headed back to Hilton Head.

 

Back in Hilton Head, SC

We spent the remaining days of our vacation  ‘Beaching’ at Coligny or ‘Pooling’ at the condo complex.  We ate breakfast, lunch and dinner in most days and truly enjoyed the lovely weather.  I was starting to feel tired earlier in the day now so I was glad it was nearing time to head back.

And driving back was much easier as well because this time we left on a Saturday night (approximately 12Midnight to be exact) and drove straight through the night with only one or two stops – getting back in record time the following Sunday.

Can’t say I’ve driven so far since that time but it was most definitely an adventure to remember (smile).

And, as a bonus, I was not only tanned but refreshed.   And as my surgeon would have noted, ‘ready for surgery.’

Sincerely,

 

 

TVFL

 

LJ’s Style

LJ’s style…where did this conversation come from…oh, now I remember:  one of my gfs was talking to me about her 15 year old daughter and how she had so much style for her age.   Not just the style of her clothes but also how she wore each piece – well.  She made such an impression that she was constantly receiving praise from her teachers, family members, other girls her age, etc…It definitely got me thinking, Growing up Hollis I really didn’t have any style.  I was the baby girl of the Hollis family and one of 9.   My father Jonie B., my mother Jean, one older brother, one younger brother and 4 sisters.  And since I was the  “baby girl” of the family, my style was whatever clothes I could fit into that year that had been passed down to me (smile).

To this day, my style will forever be eclectic and sometimes even out of the ordinary.   I’m not complaining, merely stating a fact (double smile).

Here are some of the many styles that I possess today…

 

Breakfast/Lunch/Dinner:

 

My Caffeinated Wake Up look

 

 

My Healthy Lunch Choices look

My fav Sushi Dinner look

 

Work:

 

My chit chat at the water cooler look

 

My Taking Care of Business look

 

My I’m Feeling Myself look

 

Church:

 

My 2 Blessed to be Stressed look

 

Gym:

 

My Daily Workout Gear look

Post Work Events:

 

My i Hope They Like This Arrangement look

My I Hope I Picked Out The Right Outfit For This Event look

 

Romantic Dates:

 

My Valentines Day Birthday look

 

My Dinner and a Movie Date look

 

Play Dates:

 

My jumping into the weekend look!
My Ski Date look

 

My pool party look

 

Vacations:

 

My On my way to vacay look

 

Bedtime:

My Hot Bubble Bath before bedtime look

 

And finally my thanks to God for blessing me with a good life, good family, good friends, good health, good work, good love in my life and a sunny, positive attitude.

 

 

Sincerely,

 

 

TVFL