As anyone who regularly reads TVFL knows, this girl has been blogging about taking care of her health and well being for the past several years. It was precipitated 8 years ago when I was diagnosed with colon cancer: Check out my blog post: A Place of Desert…(almost) 4years cancer free So it should come as no surprise to anyone that my most shared blog post, My clean living life… is up to Part Six. Namely because health and wellness is something that I (and apparently others in or not in my age group) struggle with. And I’m not ashamed to write about it. However, don’t get me wrong, if I could wave a magic wand and become the healthiest girl alive overnight, I would’ve been there done that soooo many years ago (smile).
As is stands, working out at the Edge Fitness Center 5 mornings a week, eating clean and healthy, getting the proper ZZZs at night and imbibing only on the weekends can get old (smile).
Especially when you work on 100 percent commission in a pressure-cooker environment each and every weekday…
But I’m not one to throw a pity party for too long…I like to look on the bright side of life. For instance, my quest for good health and wellness affords me the following rewards: a brighter, sunnier disposition, faster metabolism, increased energy and overall improved health.
There’s something about the number 7 that is lucky for me. Here are a few reasons why:
I am one of 7 children
My birthdate2-14, with the single digits added together, equals 7
My actual birthday 14, divided by my birth month, 2 equals 7
My first name Lajeune has exactly 7 letters in it
The first letter of my first name L and all of the letters in my last name Hollis equal 7
And finally, the city I was born in Newport (RI) has 7 letters in it
Speaking of the number 7: 7 years ago, after experiencing excruciating stomach pains, I finally got a colonoscopy and was subseqently informed by my Gastrointestinal doctor that I had colon cancer – Check out my blog post: A Place ofDesert…(almost) 4 years cancerfree.
At my pre-surgery consultation I told my soon-to-be Yale New Haven Healthcare surgeon, Dr. Schlessel, that I had already planned a trip to Hilton Head, South Carolina the following month (July) to spend some quality time with my niece, great niece and 3 great nephews from New Jersey. I also told Dr. Schlessel I had already rented the condo, the mini -van and even bought additional car insurance…
Incidentally, while this was all happening, I was getting some serious opposition from different people in my life who collectively felt that I was crazy to take the trip. They all pretty much said the same thing: ‘you have Cancer, what if something happens to you on that long road trip?!?’ I listened to everything these folks had to say and then asked my surgeon for his honest advice. He said (and I’ll never forget it) “Go! And when you return we head straight to surgery!” Here is a what I remember of that fateful trip:
The mini van
You should not take a long road trip involving children without the use of a mini-van (smile). I rented a Chrsyler Town Car Mini-Van for our 10 day vacation…I left New Haven, CT very early on a Friday morning in mid-July and approximately 2 1/2 hours later, picked up my niece, great niece and 3 great nephews from their home in New Jersey.
The Chrysler minivan was equipped with all of the amenities for the kiddos (smile)
After about 4 or 5 food/gas/bathroom-breakstopsalong the way (each time resulting in a driving-duty swap with my niece Keedah) we made it (18 hours later!) to Hilton Head, South Carolina. Miraculously my stomach did not bother me at all the entire time and my energy level felt pretty normal…
Hilton Head, South Carolina
My first thought was: Hilton Head is lovely. This was my first time here and I was so impressed with the look of the town as well as the good vibes I felt in the air. The endless sunshine didn’t hurt either…But first things first, our ‘home away from home’ for the next 10 days:
The condo complex
We had a mini-nightmare when we arrived after 12 Midnight on Hilton Head Island. Our GPS took us to the wrong condominium complex! Apparently there are a ton of condominium complexes in Hilton Head plus the roundabouts throw the GPS’s off. Long story short, we almost thought we would be sleeping in our mini van the first night as my key would not work to what we thought was our unit. Thank God the realtor was up and returned my frantic call. He quickly re-directed us to the right complex and we were happy, tired campers. Whew, that was close (smile).
This is the condo complex which we called Home for the next 10 days – as it turns out, Hilton Head is chock full of condominium complexes hence the confusion at the very beginning of our trip
The grounds of our condo complex
The natural pond
The pool at the complex – thank God my sister Dana raised her children and grandchildren to be strong swimmers (smile)
We spent the first morning in town doing some heavy duty grocery shopping at at the Piggly Wiggly. Incidentally, I never worked so hard in my life while on vacation, I was the Driver, the Hostess, the Cook, the Waitress, the Bottle Washer and the Dirty Clothes Washer and Dryer (smile).
The kiddos at dinnertime – never a dull moment (smile) Here they are fighting over who gets control of the remote tonight.Here I am in my bedroom at the condo around 7pm where I would start losing energy and therefore get ready for bed…
The outdoor pool at the condo complex
It sure was nice to have a pool at the complex for those few occasions when we did not feel like packing up the car and heading to the beach…
Rambunctious Rasoul
Ready for the world Rashidah
Kuddle bug Kenyon
Coligny Beach Park
I was so impressed with the South Carolina beaches (they truly are beautiful). However, one of the nearby beaches – Coligny Beach – stood out! The sun, the sand, the surf was unbeatable! And all of that Vitamin D was good for my illness…
Me contemplating life I suppose…
Me soaking up the South Carolina sun
Kenyon building a sand castle
Kenyon, Rasoul, Ahmad and Aunt Keedah
Kenyon, Rasoul and Ahmad
Rashidah, Rasoul, Kenyon and Aunt Keedah with Rasould
My niece Dimitrica drove down from North Carolina to spend 4 days with us – we all had a blast
Savannah, GA
We decided to spend Day 5 of our 10th vacation day in this beautiful, cultural city which was less than an hour away.
I had heard nothing but good things about Savannah and I liked what I had watched on The Travel Channel. So it was a no-brainer to take a Day-cation there, especially since we were so close to the border.
Keedah and I drove the mini-van and once we arrived, the first thing we did was head to the free ferry to explore the 4 corners of the city…but not before feeding the meter…
Parking is no joke! We lucked out and found a good space close to everything!
Our free ferry boat
Dimitrica checking out the shops
Rashidah, Ahmad, Kenyon and Rasoul
Ahmad playing as usual
The kiddos around the wishing well
Rasoul inhaling his ice cream
Ahmad playing it cool as per usual
After our ferry ride we did some sightseeing and explored some African American historical exhibits, ate lunch and then headed back to Hilton Head.
Back in Hilton Head, SC
We spent the remaining days of our vacation ‘Beaching’ at Coligny or ‘Pooling’ at the condo complex. We ate breakfast, lunch and dinner inmost days and truly enjoyed the lovely weather. I was starting to feel tired earlier in the day now so I was glad it was nearing time to head back.
And driving back was much easier as well because this time we left on a Saturday night (approximately 12Midnight to be exact) and drove straight through the night with only one or two stops – getting back in record time the following Sunday.
Can’t say I’ve driven so far since that time but it was most definitely an adventure to remember (smile).
And, as a bonus, I was not only tanned but refreshed. And as my surgeon would have noted, ‘ready for surgery.’
I can’t believe that I am already into my 7th year of clean eating! MacMillan Dictionary defines clean eating as “a diet that is based on eating whole foods and avoiding processed and refined foods.” If you were to tell me even 10 years ago that eating clean would be a way of life for me today I would’ve called you crazy (smile)…
Backstory: In June of 2011, I was diagnosed with Colon Cancer so (post-surgery and during chemotherapy) I started my journey of clean eating. I have to admit that it has not always been “easy breezy” and, as a matter of fact, it has sometimes been a real struggle because it takes both time and effort to think and eat clean…
Also, I work on 100% commission in Broadcast Media Ad Sales so I am on the road alot – that being said, I sometimes don’t have time to eat a healthy, clean lunch. The quick and easy option (junk food) is not only plentiful, but very appealing to the eyes. From time to time I give into those temptations…
And I have to admit that oftentimes when I am stressed I tend to go crazy in the “snacky” foods department…
Plus every now and then (mostly weekends) I’ll have bacon and eggs (not exactly clean eating) but certainly comfort food…
Late night eating is never a good thing but occasionally I can’t help myself and I give into those delicious satisfying cravings in the middle of the night…
Thank God for my daily workout regime at the Edge Fitness Club in Hamden, CT…
And that (God willing) there’s a tomorrow to start over with to try and eat clean, once again (smile).
I am a super proud Colon Cancer Survivor(since August of 2011) so eating “clean” is an essential part of my life. I’m also Lactose Intolerant so I’m ever mindful of making the right food and beverage choices.
Here are just some of the products I find make it easier for me to lead a dairy-free life:
I eat cereal every morning so milk is a major part of my diet. Before I even realized I was Lactose Intolerant I had already made the switch from whole milk to 2% milk and then finally to 1% milk so switching over to Almond Breeze Almondmilk (Original and Unsweetened) plant based milk suits me just fine.
I love love love cheese so I was super excited when I found out I could still have cheddar cheese, a personal fave, as well as any of the “hard” cheeses as they are easier to digest than the “soft” cheeses and therefore do not upset my stomach. For cheddar cheese, I prefer the CABOT brand…
When it comes to yogurt there are so many options today but I tend to gravitate towards Yoplait lactose free yogurt as it just tastes better than most of the other dairy-free brands flooding the market.
I used to love to slap a dollop of whipped creme on top of my pie or cake during the holidays. Instead of using whipped creme, try this simple recipe to make your own dairy -free version:
Use one can of full-fat coconut milk (Thai Kitchen organic Coconut Milk is a good brand to use)
Plus one tablespoon of local honey for sweetener (optional)
Whisk the two ingredients together for up to 4 minutes and you’re good to go!
During the dog days of Summer (which is honestly the only time I think of ice cream) one of my fave dairy-free choices is Breyers Lactose Free Natural Vanilla as it’s simply delicious.
If you are a salad lover like me, scratch the heavy blue cheese or ranch dressings (or other milk-based dressings) and switch over to the lighter Balsamic Vinaigrette (Wish Bone makes a tasty version…)
Delish salad!
And finally, I’m an avid snacker so I found that Hummus easily takes the place of creme (“soft”) cheese, it is way better for you plus it tastes good too! Sabra Classic Hummus (or its many equally delicious varieties)makes a healthy satisfying dip whether you’re snacking on raw veggies, crackers, pretzels, and/or baked chips. Yummy!
So whether you are Lactose intolerant like me or not, Bon Appetit!
In spite of the fickle pre-Summer weather this month, my work and social life (which are both calendar-driven as opposed to season-driven) appear to be getting busier and busier.
At the same time this girl (with her history of colon cancer) absolutely needs to find the timeto eat healthy in order to stay healthy.
While I do enjoy eating the healthy dishes that I prepare in the crock pot, or buying, heating and eating Amy’s organic canned goods, or even micro-waving and eating clean frozen meals, it’s beginning to get monotonous…
In a perfect world, I would have my own personal chef…ready, willing and able to whip me up a variety of fresh and healthy dishes that taste as good as they look (smile).
Lucky for me I found the next best thing through my early morning conversations with Margot, my gym friend.
Margot suggested I look into the Fresh Meal Plan. It’s offered at all of the Edge Fitness Centers in Connecticut. And it’s ‘thenation’s largest farm-to-table meal plan service with free delivery to your doorstep.‘ What ultimately sold me on it though (outside of the obvious benefits) was that all Edge Fitness members receive 10 percent off the weekly rate of $109 for the first 6 weeks and, THIS ISHUGE, we could cancel at any time!
Here’s how it works:
You register by logging onto FMP’s website
Once online you can read all about the program including the history of its Founders, FAQs and testimonials. They even have a phone number to call and talk to a live person who explains how everything works. Once I was satisfied with all the answers to my own questions I was ready to begin.
The first thing I did was decide on one of four meal plans: Traditional, Paleo, Signature or Vegetarian. Each of the meal plans come with a featured image and each plan is detailed in full so that you truly understand what you are signing up for. This also helps you to decide which meal plan is right for your lifestyle. However, no matter which meal plan you initially choose, FMP gives you the option to pick and choose meals from any one of the 4 meal plans!
I chose the Paleo meal plan because, for the most part, me hungry but me still needs to eat clean-healthy (smile).
Selecting your weekly meals:
This must be done on a desktop or laptop computer, not a mobile device. Simply log onto the FMP website and select your healthy meals for the following week.
Here’s what I chose for my first week of 10 prepared, ready to heat-and-eat meals (1 lunch; 1 dinner per day):
Korean BBQ Pork Chop
Teriyaki Chicken Stir Fry (pictured)
Roasted Mediterranean Mahi
Miami Cuban Turkey Burger
Truffle Steak Frite
Panca and Chive Turkey Meatloaf
Chicken Caprese Salad
Blackened Mango Mahi Tacos
Spartan Bison Burger
Kung Pao Chicken
Free Delivery right to your doorstep!
On Mondays by 7am a local courier delivers the first 6 meals and on Thursdays by 7am the remaining 4 meals are delivered.
All of these meals come neatly packed with 2 disposable ice packs inside an insulated cooler bag.
They are all stored in bake-friendly disposable containers.
For the best in fresh, you should refrigerate them immediately.
The now empty insulated cooler bag is left outside on your doorstep the day before your nextdelivery. The containers and ice packs are yours to keep or dispose of as you wish. Easy breezy 🙂
Again, I pre-paid $98.10 for the week or $9.81 per mealfor my first week of 10 meals which is not too shabby considering the fact that I did not have to grocery shop, do prep work or spend precious quality time in the kitchen (smile).
And the taste — Yummy! The size however was small – honestly I felt like I could eat 2 meals at a time…
So far I’ve had the Truffle Steak Frite with Sweet Potatoes and Green Salad and the Chicken Teriyaki Stir Fry with Broccoli. All of the Paleo meals are high protein, low-fat and low calories (less than 400 calories!)
My only caution is that the food is soooooo good that it may be difficult to go back to your normal, regular diet. Outside of that I have just two words:
ID used to identify users for 24 hours after last activity
24 hours
_gat
Used to monitor number of Google Analytics server requests when using Google Tag Manager
1 minute
_gac_
Contains information related to marketing campaigns of the user. These are shared with Google AdWords / Google Ads when the Google Ads and Google Analytics accounts are linked together.
90 days
__utma
ID used to identify users and sessions
2 years after last activity
__utmt
Used to monitor number of Google Analytics server requests
10 minutes
__utmb
Used to distinguish new sessions and visits. This cookie is set when the GA.js javascript library is loaded and there is no existing __utmb cookie. The cookie is updated every time data is sent to the Google Analytics server.
30 minutes after last activity
__utmc
Used only with old Urchin versions of Google Analytics and not with GA.js. Was used to distinguish between new sessions and visits at the end of a session.
End of session (browser)
__utmz
Contains information about the traffic source or campaign that directed user to the website. The cookie is set when the GA.js javascript is loaded and updated when data is sent to the Google Anaytics server
6 months after last activity
__utmv
Contains custom information set by the web developer via the _setCustomVar method in Google Analytics. This cookie is updated every time new data is sent to the Google Analytics server.
2 years after last activity
__utmx
Used to determine whether a user is included in an A / B or Multivariate test.
18 months
_ga
ID used to identify users
2 years
_gali
Used by Google Analytics to determine which links on a page are being clicked